Weigh In record (no journal entry) for 22 October 2022
|
70.3 kg
Lost so far: 3.1 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2022:
|
1473 kcal
|
Fat: 41.16g | Prot: 116.81g | Carbs: 156.77g.
Breakfast: Café con Leche Descremada, Azúcar. Lunch: Arroz Blanco Crudo, DIA Preparado para Paella, Pan Blanco, Pollo Asado. Dinner: Hacendado Filetes de Panga, Serrano Jamón Serrano, Pan Blanco, Pescanova Palitos Surimi, Manzana, Papa Cocida, Aceite de Oliva, Hacendado Pechuga de Pavo Finas Lonchas. Snacks/Other: Hacendado Leche Desnatada, Cola Cao Cola Cao Original, Café con Leche Descremada, Azúcar. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
virlinet's Weight History
|