Weigh In record (no journal entry) for 22 October 2022
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70.3 kg
Lost so far: 3.1 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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1473 kcal
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Fat: 41.16g | Prot: 116.81g | Carbs: 156.77g.
Breakfast: Café con Leche Descremada, Azúcar. Lunch: Arroz Blanco Crudo, DIA Preparado para Paella, Pan Blanco, Pollo Asado. Dinner: Hacendado Filetes de Panga, Serrano Jamón Serrano, Pan Blanco, Pescanova Palitos Surimi, Manzana, Papa Cocida, Aceite de Oliva, Hacendado Pechuga de Pavo Finas Lonchas. Snacks/Other: Hacendado Leche Desnatada, Cola Cao Cola Cao Original, Café con Leche Descremada, Azúcar. more...
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steady weight
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virlinet's Weight History
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