Weigh In record (no journal entry) for 22 October 2022
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65 kg
Lost so far: 4.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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1514 kcal
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Fat: 67.60g | Prot: 76.96g | Carbs: 150.87g.
Breakfast: REWE Beste Wahl Knusper Müsli Honey Nuts, Milbona Joghurt Mild 3,5% Fett. Lunch: Gut & Günstig Knusperfilets, Kartoffelbrei, Gekochter Kohlrabi (Fettfrei gekocht). Dinner: Premier Protein Protein Bar Deluxe White Chocolate Vanilla, Ja! Frische Salatschale Francesco. more...
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Losing 0.1 kg a Week
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elaschlag's Weight History
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