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het vocht zal er wel een keer uit wezen?!
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102.8 kg
Lost so far: 4.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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3439 kcal
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Fat: 95.81g | Prot: 189.50g | Carbs: 336.31g.
Breakfast: Zonnatura Muesli Rijkgevuld, Mandarijn, Jumbo Magere Franse Kwark. Lunch: Unox Knakworst , AH Filet Americain Naturel, Pistolet. Dinner: Franziskaner Alkoholfrei Weissbier, Stokbrood, Rode Tafelwijn, Gourmetten. Snacks/Other: Grillworst, Bolletje Wit, Sultana Yo Fruit Bosvruchten, Zuiver Zuivel Volle Melk, Body & Fit Whey Perfection, Jam, AH Croissants. more...
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Losing 1.1 kg a Week
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stukadoors's Weight History
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