Weigh In record (no journal entry) for 22 October 2022
|
63.5 kg
Lost so far: 2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2022:
|
1104 kcal
|
Fat: 68.95g | Prot: 30.20g | Carbs: 93.73g.
Lunch: Costco 美國無骨牛小排火鍋片, Costco 蘿蔓, 黑咖啡, Costco 科克蘭綜合堅果抹醬, 蘋果, Costco 原味貝果, Costco 日本KEWPIE胡麻醬, 全聯 洋蔥, 番茄, 奧利塔 特級初榨橄欖油. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annelin5202000's Weight History
|