Weigh In record (no journal entry) for 22 October 2022
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101.1 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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3673 kcal
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Fat: 97.05g | Prot: 228.39g | Carbs: 452.93g.
Breakfast: Fiorentini Fiocchi d'avena, Myprotein Impact Whey Protein, Zuegg La Pasticcera Frutti di Bosco, Conad Pane Soffice con Farina Integrale, Coop Bevanda Biologica di Soia Arricchita di Calcio. Lunch: Fior di Natura Burger di Soia, Peperone Rosso Dolce, De Cecco Penne Rigate Integrali, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Dinner: Daily Bread Mega Burger, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Conad Sapori e Idee Hamburger di Angus Irlandese. Snacks/Other: Dolciando & Dolciando Dessert Proteico 20G . more...
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303 kcal
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Exercise:
Elliptical - 10 minutes, Samsung Health - 23 hours and 50 minutes. more...
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Losing 2.1 kg a Week
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