Weigh In record (no journal entry) for 22 October 2022
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56.9 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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1276 kcal
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Fat: 36.27g | Prot: 74.37g | Carbs: 156.32g.
Breakfast: Blanc d'Oeuf Cuit, Oeuf, Quaker Avoine, Auchan Banane. Lunch: Bjorg Lait d’Amande sans Sucres Ajoutés, HN Nutrition Avoine, Myprotein Caséine Vanille. Dinner: M&M's (1), Haribo Crocodiles. Snacks/Other: M&M's M&M's (1), Smarties Smarties, Balisto Miel et Amandes, Myprotein Maltodextrine. more...
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1685 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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musclesophie66's Weight History
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