Weigh In record (no journal entry) for 22 October 2022
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76.1 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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847 kcal
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Fat: 27.78g | Prot: 60.36g | Carbs: 87.91g.
Breakfast: Weihenstephan Milch 1,5% Fett, Whey Protein, Kaffee. Lunch: Delikatess Hähnchenbrustfilet, Geriebener Emmentaler, Rispentomaten, Gelbe Paprika, Zwiebeln, Möhren, Ei. Snacks/Other: Edeka Lebkuchenherzen. more...
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3063 kcal
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Exercise:
MTB 🚴♂️💙⚙ Tour.de 🍁🐿🍂🌲🍄 39,83 km - 2 hours and 11 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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robina66's Weight History
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