Weigh In record (no journal entry) for 22 October 2022
|
81.7 kg
Lost so far: 20.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2022:
|
1579 kcal
|
Fat: 87.05g | Prot: 67.86g | Carbs: 133.03g.
Breakfast: Kaffee, Edeka Bio Frische Vollmilch 3,8% Fett, Schwarzwälder Schinken, Frankenstolz Roggen Mischbrot. Lunch: McDonald's Pumpkin Spice Latte (Grande), Dönerteller. Dinner: Donut mit Vanillepuddingfüllung. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
timmy170719's Weight History
|