Weigh In record (no journal entry) for 22 October 2022
|
54.5 kg
Lost so far: 9.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2022:
|
828 kcal
|
Fat: 37.29g | Prot: 45.27g | Carbs: 91.02g.
Breakfast: 종근당건강 락토핏 생유산균 그린. Lunch: 잡곡밥, 된장국, 하림 하얀속살 닭가슴살 블랙페퍼, 참나물무침, 가지볶음, 시금치무침. Dinner: 방울 토마토. Snacks/Other: 아몬드, 아메리카노. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
st.lucia1210's Weight History
|