Weigh In record (no journal entry) for 22 October 2022
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73.5 kg
Lost so far: 6.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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1079 kcal
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Fat: 35.25g | Prot: 88.19g | Carbs: 114.30g.
Lunch: 青花菜, 黑咖啡, GNC 蔬果酵素精華, 白飯, 水煮蛋, 愛上新鮮 超嫩蒜味辣椒舒肥雞胸肉. Dinner: 炒高麗菜, 炒桂竹筍, 蒸南瓜, 青花菜, 白飯, Costco 烤大雞腿, 統一 無加糖高纖豆漿. more...
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Gaining 1.4 kg a Week
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chang19700220's Weight History
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