Weigh In record (no journal entry) for 22 October 2022
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49.1 kg
Lost so far: 6.2 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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608 kcal
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Fat: 10.21g | Prot: 19.99g | Carbs: 111.34g.
Breakfast: Пицца с Сыром (36 см). Lunch: Суши, Суши, Суши, Суши, Суши, Соевый Соус, Sen Soy Имбирь Маринованный. Dinner: Greenfield Красный Чай с Малиной, Виноград, Мандарины. more...
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Gaining 2.8 kg a Week
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