Weigh In record (no journal entry) for 22 October 2022
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70 kg
Lost so far: 17 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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397 kcal
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Fat: 12.55g | Prot: 29.47g | Carbs: 40.42g.
Breakfast: Rengginang, Bubur Ayam. more...
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steady weight
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nurulhastarini's Weight History
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