Weigh In record (no journal entry) for 22 October 2022
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57.3 kg
Lost so far: 4.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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1420 kcal
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Fat: 56.11g | Prot: 59.20g | Carbs: 185.98g.
Lunch: 炒高麗菜, 黑米. Dinner: 煎雞蛋, Picard 圓薯餅, 炒高麗菜, 番茄. Snacks/Other: 無糖豆漿, 餅乾, 豆花. more...
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Losing 2.8 kg a Week
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