Weigh In record (no journal entry) for 22 October 2022
|
87.6 kg
Lost so far: 12.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2022:
|
3003 kcal
|
Fat: 109.07g | Prot: 237.55g | Carbs: 277.65g.
Breakfast: Coffee Flat White, Калоризатор Груша Конференция, Piątnica Skyr Pitny Mango Marakuja, Piątnica Serek Wiejski Wysokobiałkowy. Lunch: Coffee Flat White, Auchan Warzywa na Patelnię, Sokołów Stek z Antrykotu. Dinner: Regionalne Szlaki Wędzone Przysmaki z Podhala, Gelatelli High Protein Creamy Chocolate. Snacks/Other: Калоризатор Груша Конференция, Калоризатор Авокадо, Sery z Goliszewa Piórko Wysokobiałkowy Ser, Światowid Gouda w Plastrach, WK Nutrition Płynne Białka Jaj , Калоризатор Яйцо, Mroźna Kraina Kalafior Różyczki. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tiunovmike's Weight History
|