ayobyo123's Journal, 22 Oct 22

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Weigh In record (no journal entry) for 22 October 2022

53.2 kg Lost so far: 2.8 kg. Still to go: 13.2 kg. Diet followed: Not Applicable.

View Diet Calendar, 22 October 2022:

947 kcal

Fat: 30.54g | Prot: 38.74g | Carbs: 135.43g. Breakfast: 김, 밥, 장조림. Lunch: 라볶이. Snacks/Other: 샤인머스캣, 우유, 풀무원 얇은피 고기만두, 우유, 동서식품 맥심 모카골드 라이트. more...

1871 kcal

Exercise: High Intensity Interval Training (HIIT) - 1 hour and 43 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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ayobyo123's Journal, 22 Oct 22

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