Weigh In record (no journal entry) for 22 October 2022
|
99.2 kg
Lost so far: 6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2022:
|
1859 kcal
|
Fat: 47.33g | Prot: 121.39g | Carbs: 241.65g.
Breakfast: Myprotein 分離乳清蛋白, 瑞穗 牛奶, 雞蛋（整個）, 桂格(Quaker) 桂格即沖即食大燕麥片. Lunch: 雞蛋（整個）, 瑞穗 牛奶, 炒米粉, 芋頭. Dinner: 7-11 君悅新極上-新加坡香辣蟹, 7-11 茶葉蛋, 7-11 香辣打拋豬御飯糰, Myprotein 分離乳清蛋白. Snacks/Other: 炒雞蛋（整個）, 豆腐, 炒金針菇, 統一 統一AB無加糖優酪乳, 全聯 香蕉. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|