Weigh In record (no journal entry) for 22 October 2022
|
84 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2022:
|
2375 kcal
|
Fat: 70.71g | Prot: 123.47g | Carbs: 308.00g.
Lunch: 오뚜기 삼포 손만두, 돼지고기 앞다리살, 김치찌개, 햇반 현미밥, 맛있닭 닭가슴살 스테이크 고추맛. Dinner: 공기밥, 청정원 낙지곱창. Snacks/Other: 오리온 포카칩 오리지널 (42g). more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
justduing's Weight History
|