Weigh In record (no journal entry) for 21 October 2022
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99.1 kg
Lost so far: 6.1 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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1598 kcal
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Fat: 45.67g | Prot: 129.48g | Carbs: 169.85g.
Breakfast: 桂格(Quaker) 桂格即沖即食大燕麥片, 雞蛋（整個）, 瑞穗 牛奶. Lunch: 雞蛋（整個）, 煮熟的竹筍（烹飪中加油）, 飯, 豬里肉（全塊，瘦肉）. Dinner: Costco 石安牧場香滷蛋白丁, 茭白, 龍口 冬粉, 炒高麗菜, 豉油/醬油, 豬里肉（全塊，瘦肉）, 飯. Snacks/Other: Myprotein 分離乳清蛋白. more...
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Losing 1.4 kg a Week
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