Weigh In record (no journal entry) for 22 October 2022
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39.5 kg
Lost so far: 4.9 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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1037 kcal
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Fat: 32.69g | Prot: 119.27g | Carbs: 71.70g.
Breakfast: 快樂牛 快樂牛乾酪light, 全聯 玉米筍, zespri 綠奇異果, 全聯 澳洲穀飼牛梅花火鍋片, 歐嬤 蛋白質貝果. Lunch: 海筑 特級冷壓鮮榨印加果油, 大漢 超嫩豆腐, Costco 冷凍鱸魚片, 康福先生 蝦蝦雞胸水餃, 小白菜. Dinner: 快樂牛 快樂牛乾酪light, Costco 石安牧場溫泉蛋, 全聯 玉米筍, 大陸妹, 全聯 秘製雞胗, 全聯 牛番茄. more...
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Gaining 0.6 kg a Week
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