Weigh In record (no journal entry) for 22 October 2022
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68.9 kg
Lost so far: 14.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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2163 kcal
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Fat: 42.46g | Prot: 48.33g | Carbs: 253.05g.
Breakfast: 早安美芝城 紅茶, 水煎包. Lunch: 橘子, 乾烤花生(加鹽), 便當. Dinner: Familymart 清酒蒸蛤蜊烤飯糰, 全家 明太子龍蝦飯糰, 鮮芋仙 芋圓4號(芋頭+紅豆+珍珠). more...
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Gaining 0.4 kg a Week
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