Weigh In record (no journal entry) for 22 October 2022
|
64.4 kg
Lost so far: 33.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2022:
|
868 kcal
|
Fat: 40.31g | Prot: 88.83g | Carbs: 35.86g.
Lunch: 白切雞. Dinner: 家樂福 牛肉片. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|