Weigh In record (no journal entry) for 22 October 2022
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79 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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2583 kcal
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Fat: 130.05g | Prot: 173.57g | Carbs: 191.58g.
Breakfast: Hacendado Leche Semidesnatada, Dunkin Donut Chocolate. Lunch: Guiso de Lentejas, Aceite de Oliva, Ternera Magra. Dinner: Aceite de Oliva, Milbona Queso Cottage, Mercadona Atún en Aceite de Oliva (Escurrido) , Hacendado Jamón de Pavo Bajo en Grasa, Aguacate. Snacks/Other: Dátil, Hacendado Leche Desnatada, Paleobull Panacea Neutro, Danone Yogur Natural, Paleobull Panacea Neutro, Alesto Mix Frutos Secos al Natural, Plátano, Aceite de Oliva, Huevo. more...
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Losing 0.8 kg a Week
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