Weigh In record (no journal entry) for 22 October 2022
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57 kg
Lost so far: 26 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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388 kcal
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Fat: 11.25g | Prot: 15.11g | Carbs: 58.69g.
Breakfast: Tahu Bacem, Telur Rebus, Sayur Lodeh, Nasi Putih. Dinner: Yakult Less Sugar, Mangga. more...
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Losing 2.8 kg a Week
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eldaelsaniey's Weight History
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