Weigh In record (no journal entry) for 19 October 2022
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125.9 kg
Lost so far: 9.6 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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1984 kcal
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Fat: 109.01g | Prot: 99.26g | Carbs: 145.67g.
Breakfast: Coffee with Milk, Nestle Coffee-Mate. Lunch: Nestle Coffee-Mate, Coffee with Milk. Dinner: Coles Sweetened Condensed Milk, Coca-Cola Coca-Cola (375ml), Ocean Chef Salt & Pepper Squid, Fried Rice, Chicken Neck or Ribs. more...
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Losing 1.4 kg a Week
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