Weigh In record (no journal entry) for 21 October 2022
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73.9 kg
Lost so far: 3.4 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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1514 kcal
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Fat: 98.63g | Prot: 84.50g | Carbs: 68.12g.
Breakfast: Melitta Café sem Açúcar, Nestlé Requeijão Cremoso, Bauducco Torrada Multigrãos, Ovo Frito. Lunch: Legumes Refogados, Couve Refogada, Salada Vinagrete, La Vita Alface Americana, Escondidinho de Carne Seca, Cupim Assado, Arroz Integral (Longo, Cozido). Dinner: Deale Queijo Mussarela Fatiado, Arroz Branco (Cozido), Carne Moída Refogada, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Snacks/Other: O Fuê Bolo de Pote Dois Amores. more...
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Losing 0.0 kg a Week
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karollllc's Weight History
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