Weigh In record (no journal entry) for 18 October 2022
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60.4 kg
Lost so far: 1.7 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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898 kcal
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Fat: 27.46g | Prot: 34.61g | Carbs: 126.13g.
Breakfast: Tea with Milk. Lunch: Sainsbury's Broccoli & Stilton Soup. Dinner: Longley Farm Natural Cottage Cheese, Tesco British Jacket Potatoes. Snacks/Other: Del Monte Duo Mango Bar, Puffed Rice Cake, Sainsbury's Whole Milk, Sainsbury's Whole Milk, Alpen Cereal Bar, Pears. more...
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steady weight
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