Weigh In record (no journal entry) for 21 October 2022
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99.1 kg
Lost so far: 4.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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930 kcal
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Fat: 40.14g | Prot: 24.31g | Carbs: 117.14g.
Breakfast: Coffee with Milk and Sugar. Dinner: Caribbean Food Delights Jamaican Style Beef Patties. Snacks/Other: Canada Dry Ginger Ale (12 oz). more...
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Gaining 8.3 kg a Week
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Bisch123's Weight History
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