Weigh In record (no journal entry) for 21 October 2022
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81.7 kg
Lost so far: 6.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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453 kcal
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Fat: 27.84g | Prot: 25.74g | Carbs: 28.86g.
Breakfast: Bacon, Café com Leite Integral, Estrela do Oriente Castanha do Pará, Omelete ou Ovos Mexidos com Queijo, Coco Seco. Lunch: Salada Crua, Zaffari Batata Doce Assada , Pepino (Descascado), Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Chuchu Cozido, CBS Ovo de Codorna. Snacks/Other: Coco Seco, Hortifruti Banana Terra . more...
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Losing 7 kg a Week
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