Weigh In record (no journal entry) for 23 October 2014
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74.3 kg
Lost so far: 18 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2014:
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924 kcal
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Fat: 17.90g | Prot: 61.70g | Carbs: 126.31g.
Breakfast: Granix Galletas de Salvado, SanCor Port Salut Light, BC Mermelada de Durazno, Café con Leche Descremada. Lunch: Papa Cocida, Pechuga de Pollo. Dinner: Omelet, Ser Postre Chocolate. Snacks/Other: Bay Biscuit Bay Biscuit, Café con Leche Descremada, Mandarinas, Ser Yogur Firme de Vainilla. more...
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2079 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Ferecapo's Weight History
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