Weigh In record (no journal entry) for 21 October 2022
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67.1 kg
Lost so far: 20.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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288 kcal
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Fat: 11.57g | Prot: 13.03g | Carbs: 31.95g.
Breakfast: Egg, Coffee with Milk, Panera Bread Everything Bagel, Cream Cheese. more...
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Losing 0.6 kg a Week
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MartiKando's Weight History
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