Weigh In record (no journal entry) for 23 October 2014
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72.8 kg
Lost so far: 11.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2014:
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1247 kcal
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Fat: 12.31g | Prot: 79.77g | Carbs: 213.14g.
Breakfast: Banano, Ser Yogurt Bebible, Cereal Mix Copos de Maíz. Lunch: Verduras Salteadas, Matarazzo Fideos Tirabuzón. Dinner: Manzana, Tomates, Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Arcor Copos de Maiz, Ser Yogurt Bebible, Mandarinas, Cereal Mix Barra de Cereal Yoghurt Frutilla Light. more...
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2315 kcal
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Exercise:
Bicycling (slow) - 18/kph - 10 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 15 minutes, Walking (slow) - 3/kph - 25 minutes. more...
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Losing 1.3 kg a Week
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natalipalacio's Weight History
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