Weigh In record (no journal entry) for 21 October 2022
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43.4 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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1517 kcal
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Fat: 59.88g | Prot: 45.90g | Carbs: 201.14g.
Breakfast: Aknaz Hellim Peyniri Tam Yağlı, Tam Buğday Ekmeği, Lavache Quirit Krem Peynir, Bal, İHE Light Tost Ekmeği, Yumurta. Lunch: Pınar Labne, Eti Form Mahlep Çiya Çörek Otu Kepekli Bisküvi , Carrefour Füme Hindi Eti, Birşah Laktozsuz Süt, Kellogg's Coco Pops Moons&Stars. Dinner: Tam Buğday Ekmeği, Bulgur (Pişmiş), Zeytinyağlı Brokoli, Sütaş Sarımsaklı Yoğurt. Snacks/Other: İrmik Helvası, Doritos Turca , Algida Maraş Usulü Sütü Bol. more...
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Gaining 0.2 kg a Week
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reirecoveringg's Weight History
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