Weigh In record (no journal entry) for 21 October 2022
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72 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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916 kcal
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Fat: 30.87g | Prot: 27.33g | Carbs: 131.21g.
Lunch: Telur Dadar, Nasi Putih, Mie Sedaap Mie Goreng. Dinner: Telur Rebus, Cap Cay Kuah, Nasi Putih. Snacks/Other: Tango Wafer Chocolate, Aoka Roti Panggang Rasa Keju. more...
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Losing 0.4 kg a Week
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ummamemei's Weight History
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