Weigh In record (no journal entry) for 21 October 2022
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76 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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1002 kcal
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Fat: 42.00g | Prot: 58.73g | Carbs: 96.94g.
Breakfast: Qualy Margarina Cremosa, Ovo, Q-Pão Pão de Forma. Lunch: Peito de Frango, Arroz Parboilizado Cozido. Snacks/Other: Mamão Formosa, Doce de Leite, Qualy Margarina Cremosa, Quaker Farelo de Aveia, Ovo, Banana Prata. more...
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Gaining 0.6 kg a Week
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IrisPires's Weight History
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