Weigh In record (no journal entry) for 21 October 2022
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87.5 kg
Lost so far: 3.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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1278 kcal
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Fat: 29.48g | Prot: 130.53g | Carbs: 209.44g.
Breakfast: Omelete ou Ovos Mexidos, Hortifruti Mamão Papaia, Parmalat Leite Desnatado, Tirolez Creme de Queijo Minas Frescal Light. Lunch: Mandioca, Friboi Patinho Bife, Camil Feijão Carioca Temperado Cozido, Camil Arroz Integral Cozido. Dinner: Camil Arroz Integral Cozido, Predilecta Milho Verde em Conserva, Friboi Patinho Bife. Snacks/Other: Marilan Biscoito Maizena, Frimesa Doce de Leite, Batavo Iogurte Pense Zero Morango. more...
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919 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Elliptical - 30 minutes, Weight Training (moderate) - 40 minutes, Google Fit - 22 hours and 35 minutes. more...
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Losing 1.9 kg a Week
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raquel.ass's Weight History
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