Weigh In record (no journal entry) for 21 October 2022
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69.2 kg
Lost so far: 1.1 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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1869 kcal
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Fat: 73.37g | Prot: 50.20g | Carbs: 265.86g.
Breakfast: Whole Milk, Kellogg's Frosted Mini-Wheats Original. Dinner: Mashed Potato, Italian Sausage. Snacks/Other: International Delight French Vanilla Coffee Creamer, Sugar. more...
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Losing 5.4 kg a Week
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melissaconner36's Weight History
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