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Tanto tempo que não pesava isso...
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71 kg
Lost so far: 16 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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814 kcal
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Fat: 42.93g | Prot: 52.68g | Carbs: 39.51g.
Breakfast: Neugebauer 1891 Intense 70% Cacau, Natural Life Farinha de Coco, Ovo, Ameixas. Lunch: Wickbold Pão de Forma do Forno 100% Integral, Tomates Vermelhos, Repolho Verde, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Manteiga (com Sal), Wickbold Pão de Forma do Forno 100% Integral, Páprica, Ovo, Carne Moída Refogada. Snacks/Other: Neugebauer 1891 Intense 70% Cacau, Mrs Taste Calda Caramelo Zero Calorias e Zero Açúcar, Piracanjuba Creme de Leite 17% de Gordura, Original Food Morango Congelado. more...
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1808 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours. more...
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Losing 2.8 kg a Week
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Jamaira.maciel's Weight History
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