Weigh In record (no journal entry) for 21 October 2022
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74.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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2427 kcal
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Fat: 35.51g | Prot: 161.85g | Carbs: 358.46g.
Breakfast: La Francia Pan Rústico Multicereal, Nestlé Nestum, Granix Cereal Free, Huevo, Armonia Leche Parcialmente Descremada. Lunch: Matarazzo Codito, Pechuga de Pollo a la Plancha. Snacks/Other: Matarazzo Mostachol, Pechuga de Pollo a la Plancha, Huevo. more...
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Gaining 0.1 kg a Week
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