Weigh In record (no journal entry) for 21 October 2022
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73 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 21 October 2022:
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1724 kcal
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Fat: 95.96g | Prot: 146.94g | Carbs: 76.78g.
Breakfast: Berry Good Mirtilo In Natura, Profit Isolate Protein Mix, Optimum Nutrition Whey Protein, Morangos, Abacate. Lunch: Purê de Abóbora, Carne Moída, Quiabo, Coqueiro Sardinhas com Molho de Tomate, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Cozido. Dinner: Churrasquinho, Queijo Coalho. Snacks/Other: Maracujá, Abacate. more...
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1829 kcal
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Exercise:
Hiking - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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ana.oliveirarego's Weight History
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