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BethSJaha
Journal
08 Aug 20
BethSJaha's Journal, 08 Aug 20
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Weigh In record (no journal entry) for 08 August 2020
84 kg
Lost so far:
0 kg
.
Still to go:
19 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 August 2020:
713 kcal
Fat: 22.15g | Prot: 20.51g | Carbs: 118.48g.
Breakfast:
Café.
Lunch:
Sakura Shoyu Tradicional, Okara.
Dinner:
Agro Nippo Tofu Firme , Gendai Missoshiru.
Snacks/Other:
Casa do Alemão Biscoito de Polvilho, Dr. Oetker Chá de Capim Cidreira, Pipoca Branca (em Óleo), Qualitá Damasco Seco, Jabuticaba.
more...
2208 kcal
Exercise:
Hiking - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours.
more...
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BethSJaha's Weight History
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