BethSJaha's Journal, 08 Aug 20

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Weigh In record (no journal entry) for 08 August 2020

84 kg Lost so far: 0 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2020:

713 kcal

Fat: 22.15g | Prot: 20.51g | Carbs: 118.48g. Breakfast: Café. Lunch: Sakura Shoyu Tradicional, Okara. Dinner: Agro Nippo Tofu Firme , Gendai Missoshiru. Snacks/Other: Casa do Alemão Biscoito de Polvilho, Dr. Oetker Chá de Capim Cidreira, Pipoca Branca (em Óleo), Qualitá Damasco Seco, Jabuticaba. more...

2208 kcal

Exercise: Hiking - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...

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BethSJaha's Journal, 08 Aug 20

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BethSJaha's Weight History