Weigh In record (no journal entry) for 21 October 2022
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99.5 kg
Lost so far: 5.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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1730 kcal
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Fat: 98.51g | Prot: 102.38g | Carbs: 113.48g.
Breakfast: Tesco Cucumber, Tesco Salami Milano, Arla Lactofree Whole Milk, Manilife Deep Roast Crunchy Peanut Butter, Filippo Berio Extra Virgin Olive Oil, Avocados , Tesco British Butter Salted, Egg. Lunch: Tesco British Small Sweet Apple, Nesquik Banana Flavour Milkshake Powder . Dinner: Hello Fresh Herby Parsley Chicken. more...
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Gaining 0.1 kg a Week
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ilona_ya's Weight History
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