Weigh In record (no journal entry) for 21 October 2022
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59.3 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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1254 kcal
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Fat: 61.42g | Prot: 54.48g | Carbs: 125.47g.
Breakfast: Carolitas Pão Funcional Low Carb, Bonolat Leite Semidesnatado, Nesquik Nesquik (20g). Lunch: McCain Batata Tradicional, Friboi Fígado de Boi Grelhado, Camil Arroz Branco Cozido, Repolho, In Natura Tomate, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Uvas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Seara Linguiça Toscana. Snacks/Other: Donut com Creme. more...
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Losing 0.2 kg a Week
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liviagontijo5's Weight History
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