Weigh In record (no journal entry) for 20 October 2022
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88 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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985 kcal
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Fat: 31.58g | Prot: 46.84g | Carbs: 130.01g.
Breakfast: Banana Prata, Quaker Aveia em Flocos, Ovo. Lunch: Sadia Calabresa, Camil Feijão Preto Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Aurora Suco de Uva Integral, Arroz Branco (Cozido). Snacks/Other: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Suco de Melancia, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). more...
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Losing 2.3 kg a Week
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Paulo Neris's Weight History
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