Weigh In record (no journal entry) for 21 October 2022
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70.3 kg
Lost so far: 3.1 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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1293 kcal
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Fat: 69.94g | Prot: 102.45g | Carbs: 58.31g.
Breakfast: Hacendado Actimel, Azúcar, Café con Leche Descremada. Lunch: Filete de Añojo, Aceite de Oliva, Hacendado Salteado de Gambas, Ajos Tiernos y Trigueros. Dinner: DIA Callos con Chorizo. Snacks/Other: Fanta Limón, Spanish Donuts. more...
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steady weight
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virlinet's Weight History
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