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75
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75 kg
Lost so far: 82 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2014:
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3049 kcal
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Fat: 52.44g | Prot: 131.12g | Carbs: 518.35g.
Breakfast: Brandt Zwieback, Grafschafter Weizenknusperbrot, Apfel, Schwarz Cranz Grobe Leberwurst nach Pommerscher Art, Banane, Becel Leicht, Grafschafter Pfunds-Schnitten, Dulano Kochschinken, Mandarine. Lunch: Grapefruit, Erlenhof Karottini, Gurke (mit Schale), Pfanni Kartoffel Knödel. Dinner: Jacobs Cappuccino (10g), Milsani Speisequark Magerstufe, Aldi Fruchtcocktail Klassisch. Snacks/Other: Werther's Original Klassische Sahnebonbons, Brüggen Sunny Schoko ohne Zuckerzusatz, Kinder Milchschnitte. more...
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3549 kcal
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Exercise:
Sitting - 3 hours, Desk Work - 8 hours, Bicycling (slow) - 18/kph - 3 hours and 20 minutes, Resting - 1 hour and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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