Weigh In record (no journal entry) for 21 October 2022
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54.4 kg
Lost so far: 9.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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1064 kcal
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Fat: 49.16g | Prot: 65.79g | Carbs: 104.97g.
Breakfast: 종근당건강 락토핏 생유산균 그린. Lunch: 계란후라이, 시금치무침, 참나물무침, 황태미역국, 맛있닭 스팀 닭가슴살 마늘맛, 양파볶음, 가지나물, 현미잡곡밥. Dinner: 아몬드, 방울 토마토. Snacks/Other: 아메리카노, 단감. more...
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Losing 0.1 kg a Week
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st.lucia1210's Weight History
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