Weigh In record (no journal entry) for 21 October 2022
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90.4 kg
Lost so far: 84.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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2665 kcal
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Fat: 56.84g | Prot: 159.66g | Carbs: 258.12g.
Breakfast: Parmalat Leite Semidesnatado, Seara Presunto Cozido, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral. Lunch: Feijão Tropeiro, Filé de Frango Grelhado, Pepino Japonês, Arroz Branco (Cozido), Tomates. Dinner: Ovo Frito, Seara Presunto Cozido, Wickbold Pão do Forno Integral, Quatá Queijo Frescal Ultrafiltrado Light, Heineken Cerveja Heineken (355ml). more...
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Gaining 7 kg a Week
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vinifcosta's Weight History
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