Weigh In record (no journal entry) for 21 October 2022
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69.4 kg
Lost so far: 8.4 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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725 kcal
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Fat: 23.25g | Prot: 28.60g | Carbs: 92.76g.
Breakfast: Itambé Manteiga Extra com Sal, Italianinho Pão Francês. Lunch: Carne de Porco do Lombo Assada, Arroz Branco Cozido, Feijão Carioca Temperado Cozido. Dinner: Italianinho Pão Francês, Perdigão Salsicha Hot Dog. Snacks/Other: Feijoada, Nutrella Bolo de Chocolate com Recheio de Chocolate , Hortifruti Manga Tommy. more...
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Losing 0.1 kg a Week
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futura_magr@'s Weight History
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