Weigh In record (no journal entry) for 21 October 2022
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54.7 kg
Lost so far: 5.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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875 kcal
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Fat: 20.20g | Prot: 33.20g | Carbs: 134.44g.
Breakfast: Batata Doce, Natural Life Semente de Linhaça Triturada, Growth Supplements Proteína de Ervilha, Ceifeiro Semente de Chia, Shambala Aveia em Flocos Médios, Banana. Lunch: Sopa de Lentilhas. Dinner: Lobits Salgadinho. more...
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Losing 0.5 kg a Week
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