Weigh In record (no journal entry) for 21 October 2022
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63.1 kg
Lost so far: 1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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1027 kcal
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Fat: 40.59g | Prot: 52.09g | Carbs: 118.78g.
Breakfast: Банан, Творожная Запеканка с Изюмом, Баунти Баунти. Lunch: Щедрые Хлебцы Ржаные Тонкие, Рисовый Суп с Курицей. Dinner: Арахис, Вареное Яйцо. more...
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Losing 4.9 kg a Week
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oriona11's Weight History
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